Chocolates! Who doesn’t love them? From small kids to grown-up adults, almost everyone is fond of chocolates. But have you ever wondered whether chocolates are bad for your teeth or not? Well, let’s find out then!
Be it dark chocolate or the milk one, we always end up consuming more than the normal rate and then feel worried. Chocolates are like our best friends during hard times, and that small packet makes you feel so much better. If you feel that this endorphin releasing bar is affecting your oral health then I have some good news for you! You will be surprised to know how many positives there are when it comes to eating a moderate amount of chocolate sometimes.
Let’s Find Out if Chocolate is Bad for Your Health
Studies have shown that red wine is good for overall heart health and also improves circulation. A recent research by the Maine-Syracuse Longitudinal Study has shown that eating chocolate on a regular basis can actually lead to improvement of the overall brain cognition. The research was done by observing 968 participants over an 18 year period and the outcome was in favor of chocolates. It was found that people who consumed chocolates on a daily basis scored higher on various cognition tests. So now, you can rush to the market and rediscover your age-old love for chocolates!
You should be very aware of the dental problems as it can lead upto bigger disease in the future. You can consult with Smile Care and Implant Centre where get the best dentist in Guwahati.
Different types of chocolates and their effects on your oral health
Variety of chocolates are available in the market and eaach one of them have different sort of effects on your health.
Milk Chocolate & Its Effects
Most of us consume Milk Chocolate but unfortunately it is not good for your teeth. The reason behind it being Milk chocolates contains more sugar as compared to dark chocolates and is also much more raw and unprocessed.
Milk chocolates are usually made out of cocoa, powdered milk and sugar. The breakdown is generally 20-30% real cocoa, with the balance comprising of powdered milk and sugar. The high sugar content in milk chocolate leads to various dental problems such as cavities or maybe tooth decay.
Dark Chocolate & Its Effects
If you want a set of healthy teeth then you can consume dark chocolates instead of the milk one. Some studies say that dark chocolate is a cavity fighter. Chocolate is a highly complex substance and is made out of over 300 compounds. Dark chocolate do consist of polyphones and can fight the overgrowth of bacteria or any other organisms in the mouth. They can even prevent bad breath and also inhibit sugars from turning into acids.
The benefits of dark chocolates are endless. It also contains antioxidants which is beneficial to the overall health and especially to your oral health. Dark chocolate is made out of 70% cocoa and 30% powdered milk and sugar. Hence, from now onwards whenever you get a chocolate craving, grab a bar of dark chocolate!
How to Prevent Tooth Decay?
Tooth decays are common, but you can prevent them from occurring. Here are a few tips for preventing tooth decay:-
- Cut down your sugar intake
- Put a check on the type of food you are consuming
- Brush and floss your teeth on a daily basis
- Pay a visit to your dentist at least two times a year.
Always remember that Prevention is better than cure! So, keep the above tips in mind and you don’t have to worry about an extra dose of chocolate.
Well, you can also contact Smile Care and Implant Centre which is the best dental clinic in Guwahati.