Top 10 ways to prevent your teeth from dental problems

Amongst both children and adults Tooth decay and gum disease are the most prevalent dental diseases. But these are also two of the most easily prevented diseases. And that is why, Smile Care & Implant Centre, the best dental clinic in Guwahati is here to discuss the way of prevention. With the erosion of your tooth enamel Tooth decay starts and leads to holes in your teeth, called cavities. If it left untouched, these cavities can get worse and the entire tooth becomes compromised. The infection can spread to your root canal, gums, and jawbone. In tooth loss and bone loss, both of the tooth decay and gum disease can play an equal part.

But what is the good news? The good news is you can prevent tooth decay and gum disease with simple, easy and affordable steps.

Here are the 10 easy ways to prevent tooth decay and gum disease:

  1. Brush Your Teeth Regularly

prevent your teeth from dental problems

Yes, everyone knows it, but brushing your teeth is really the best way that you can keep your teeth and gums in excellent condition. For Adults, a toothbrush should be a medium to firm bristles. As, Smaller round heads are better as the smaller round heads allow you to get into all the hard to reach places, are better for your dental hygiene. The best Dentist in Guwahati suggests, you should brush at least twice a day, and if you possible, after you have eaten lunch too. It will be an excellent idea to always keep a toothbrush and small tube of toothpaste in your bag.

  1. Use a Cavity Fighting Toothpaste

prevent your teeth from dental problems

In market, there are a lot of different toothpastes, and each one has a lot of different benefits. It is easy to get confused, what is best for your oral care with all of the toothpastes on the market. So, here is the solution by the top dentist in Guwahati that you should make sure that you used fluoride-based toothpaste. Fluoride is a natural mineral which helps to strengthen teeth and help to prevent tooth decay. Adults should use toothpaste with at least 1000 ppm; you can ensure it by you check the box for this information. Your dentist may suggest high-fluoride toothpaste as an alternative, if you have particularly weak teeth. It is help to build up their strength even more. Children can also use fluoride-based toothpaste as soon as they are big enough to spit it out.

  1. Use Mouthwash and Floss Daily

prevent your teeth from dental problems

To remove microscopic bacteria in places that even the most thorough brushing still might miss; Mouthwash and floss can help. You should ideally floss daily before bed and use mouthwash every time you brush your teeth.

  1. Visit Your Dentist Regularly

prevent your teeth from dental problems

Again, visit your dentist regularly may seem obvious, but the fact is many people go lengthy periods of time without visiting their dentist. Because in general we assume that not being in any pain means everything is ok. But the true factor is, a regular visit to your dentist can help you to identify the potential problems before they become big, painful and expensive ones. Prosthodontist of Guwahati can also provide methodical clean process; it will help to retain your beautiful smile. Most of the dentists in Guwahati recommended a check-up, clean and polish every 6 months.

  1. Ask Your Dentist about laser treatment

prevent your teeth from dental problems

Laser treatment is used to remove the decay, and prepare your teeth’s surrounding for the feeling. Laser treatment in Guwahati is the process; where laser is use to remove the bacteria and reshape the gums. This method helps to cover the fissures that are harder to clean and more vulnerable to bacteria, and provide a smooth surface that is easier and simpler to take care of. If looked after, laser treatment can be a great investment for long-term oral health as it could last you ten years.

  1. Hydrate for Healthy Teeth

prevent your teeth from dental problems

It may sound like a cliché, but hydrate your teeth is really important, as hydrate your health. As we know fluoride is vital to building strong teeth, most cities now have added fluoride in their water supply. Tap water also helps to provide all the useful minerals for your mouth and teeth and its also help to flush away bad bacteria and keep the inside of your mouth healthy and hydrated. You can drink as much as you like without it damaging your teeth as Water is also sugar free!

  1. Chew Sugar-free ADA Certified Gum

prevent your teeth from dental problems

According to the American Dental Association, chewing sugarless gum helps you to stimulate the production of saliva, and it helps to neutralise and wash away any food particles or bacteria left on your teeth after a meal. And chewing gum gives you nice and fresh breath too.

  1. Eat Dental Friendly Foods

prevent your teeth from dental problems

Yes, you hear me right; some foods are actually good for your teeth. And this list includes vegetables, fresh fruit, cheese, unsweetened coffee and even unsweetened tea. Each thing of this list has a specific property which makes them beneficial to your smile.

  1. Cut out Cavity-Causing Sugar

prevent your teeth from dental problems

It comes with no surprise that sugar causes the bad news for your teeth. Candy, sweeteners, fizzy drinks, alcohol, cakes, tinned fruit, fruit juices and processed foods contain loads of sugars that are really awful for your body and your teeth. For the best chance of limiting cavities, try and limit how much refined sugar you consume. And don’t forget to make sure that you brush the heck out of your teeth after.

  1. Stop Smoking for Good Dental Health

prevent your teeth from dental problems

As we all know that smoking is injurious for your health, but it is also extremely injurious for your teeth and gums too. It can cause bad breath, gum disease, decay, infection, tooth loss, even staining in a very short amount of time, as well as and in some cases even cancer. As smoking causes a lack of oxygen in the bloodstream your gums are particularly at risk, and already infected gums face the struggle to heal.


So, find a good dentist and take a huge amount of care of your teeth. A fresh smile leads you to the fresh life.